Mediterranean diet
noun
: a diet typical of many Mediterranean countries (such as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat
The Mediterranean diet is a veteran of the diet scene and not quite as trendy or weight-loss-focused as some of its siblings. But it's a perennial favorite of doctors and dietitians, buoyed by studies that suggest it can lower the risk of diabetes and cardiovascular disease.—
Gisela Telis
Gisela TelisExamples of Mediterranean diet in a Sentence
Recent Examples on the Web
Moreover, the guidelines advocate following the Mediterranean diet, which focuses on whole grains, fish, and an abundance of fruits and vegetables.
—Fran Kritz, Verywell Health, 1 Nov. 2024
The Mediterranean diet is great for joint health, stronger bones, a healthier heart, and longer life.
—Kathleen Peddicord, Forbes, 31 Oct. 2024
The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight.
—Sam Tupper, CNN, 28 Oct. 2024
This colorful, plant-forward combo with moderate dairy echoes the foundations of the Mediterranean diet, which is known for helping to reduce the risk of heart disease.
—Lauren O'Connor, Ms, Health, 22 Oct. 2024
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Fran Kritz, Verywell Health, 1 Nov. 2024
The Mediterranean diet is great for joint health, stronger bones, a healthier heart, and longer life.
—Kathleen Peddicord, Forbes, 31 Oct. 2024
The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight.
—Sam Tupper, CNN, 28 Oct. 2024
This colorful, plant-forward combo with moderate dairy echoes the foundations of the Mediterranean diet, which is known for helping to reduce the risk of heart disease.
—Lauren O'Connor, Ms, Health, 22 Oct. 2024
See all Example Sentences for Mediterranean diet
Dictionary Entries Near Mediterranean diet
Cite this Entry
“Mediterranean diet.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/Mediterranean%20diet. Accessed 28 Nov. 2024.
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